I used to make this for my lunch box, easy to make and we also get all nutrients. I buy this mixed sprouts from the super market, we can also make this at home. I am lazy to make this ;-) so I buy it from out. You can also use fresh/frozen peas in place of mixed sprouts.
Ingredients:
Mixed Sprouts/ just peas - 2 cups
Onion - 2 (finely chopped)
Tomato - 2 (finely chopped)
chillies - 1 or 2 (Optional as we will add chilli powder as well)
giner/garlic paste- 1 spoon
Chilli powder- 1/2 spoon
Corriander powder- 2 spoons.
Coconut milk powder- 2 table spoons.
salt to taste
corriander
Oil
mustard - 1 tsp
Method:
Heat oil in a pan and add mustards , when the mustard starts cracking add the green chillies and onions and fry until the onions brown, add ginger/garlic paste and tomatoes, when the tomatoes are cooked add the sprouts/peas , add the chilli powder, coriander powder, salt and water and pressure cook for 2 whistles. When pressure goes down, open add the 2 spoons of coconut milk powder and chopped corriander. Boil it for some time and switch off.
This goes well with rice/dosa/idli/chapathi
Ingredients:
Mixed Sprouts/ just peas - 2 cups
Onion - 2 (finely chopped)
Tomato - 2 (finely chopped)
chillies - 1 or 2 (Optional as we will add chilli powder as well)
giner/garlic paste- 1 spoon
Chilli powder- 1/2 spoon
Corriander powder- 2 spoons.
Coconut milk powder- 2 table spoons.
salt to taste
corriander
Oil
mustard - 1 tsp
Method:
Heat oil in a pan and add mustards , when the mustard starts cracking add the green chillies and onions and fry until the onions brown, add ginger/garlic paste and tomatoes, when the tomatoes are cooked add the sprouts/peas , add the chilli powder, coriander powder, salt and water and pressure cook for 2 whistles. When pressure goes down, open add the 2 spoons of coconut milk powder and chopped corriander. Boil it for some time and switch off.
This goes well with rice/dosa/idli/chapathi
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